營養健身葛格Peeta

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那一天，我回想起了練肩的恐怖｜國手使用的肩膀訓練菜單大公開 Ft.戰車老師 Scott

相信戰車老師已經是大家的熟面孔了，每次和戰車老師上課，都有學習到新的訓練知識、肌肉有更多的感受。這支影片想和大家分享的是要把後照鏡視野用肩膀遮住的這條路上，我是如何努力的。今年的連假都結束了...

2020-10-11 20:30:02 有 222,205 人看過有 3,807 人說讚

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一餐超過5000大卡，巨石強森作弊餐！超罪惡法國吐司｜Dwayne The Rock Johnson Cheat Meal

前女友會想要離開你，數學不會就是不會，但肌肉練起來就會好好跟著你。跟我一樣把強森當偶像的，課程報名就給他填下去：https://www.peeta.tw/fitness/ ｜葛格有練過，請大家不要...

2020-10-04 20:30:08 有 972,302 人看過有 7,797 人說讚

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夢多的冰箱都是酒還可以這麼壯！日本健體選手減脂都吃什麼？Ft. @夢多 TV Mondo TV 【Peeta開箱你冰箱 #1】

今年的健體比賽常常遇到@夢多 TV Mondo TV，有在Follow我的人一定知道，要是比Fit Model的時候沒有夢多借我LV皮帶，我今年的名次可能就少一個了，因此我特別感謝夢多。夢多是一...

2020-09-27 20:30:01 有 327,570 人看過有 4,898 人說讚

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倒三角身材必練的5個動作！肩膀、背闊肌變寬的秘密｜健體比賽教會我的事

今年開始認真準備比賽的我，更加認真的把我的上半身訓練出倒三角的樣子，倒三角身材也是一個很好展現身材的方式，但要如何達到呢？厚實的肩膀和背闊肌訓練是很重要的一環，推薦各位可以從影片中學習後練起來，...

2020-09-20 20:30:01 有 105,822 人看過有 2,795 人說讚

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體脂38%到健體冠軍，3000小時的健身過程｜2020府城盃之戰｜一路比到年底-EP09

不知不覺的，投入健身領域已經將近3000小時了，很多觀眾是從38%-8%的影片認識我，也有觀眾陸陸續續看我分享很多影片而開始追蹤我。仔細想想這3000小時以來自己還有沒有在進步，今年我想透過比賽的...

2020-09-13 20:30:01 有 347,094 人看過有 11,181 人說讚

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慎入，內有辣媽！從大媽蛻變成健美冠軍，職業婦女努力一樣做得到！

半年前我們做了一隻關於小愛的影片，分享了小愛是如何從一個沒有重訓經驗的大媽，變成我們健身房的辣媽代表的故事。今年我在準備WNBF的時候，小愛一如往常很熱情地跑來找我，問了我一些比賽的事情，猶豫了...

2020-09-06 20:30:04 有 101,284 人看過有 2,354 人說讚

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網友QA問答！府城盃完賽作弊日，台南當地人帶你道地美食吃起來！

八月的府城盃，讓我這個台南人有機會回到了自己的故鄉比賽，比完後給自己放了一個假，吃一些這兩個月每天都只能透過幻想來吃的台南美食。這兩個月的減脂期間其實有感覺到代謝有下降的情況，透過作弊日不但能讓我的...

2020-09-03 20:30:02 有 251,630 人看過有 3,638 人說讚

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訓練卡關？重訓時疲憊不堪？你可能已經過度訓練！｜如何避免過度訓練？

追求好身材的人，時常會想透過增加訓練量來提升體態，進而有過度訓練的現象；或是在減脂期間過多的減少食物攝取，因而身體無法修復的完整，最後導致過度訓練的問題發生。今天這支影片主要跟大家討論的是如何預防...

2020-08-30 20:30:04 有 73,021 人看過有 1,690 人說讚

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健身選手的女友都太辣了吧！健身者該如何脫魯？｜2020總統盃、2020府城盃訪問

相信大家都知道知道這個傳說：如果你練得很壯，那你在健身房，一定能吸引很多男生。 (不知道我們再說甚麼的可以看這篇：https://youtu.be/ER-v1OiaIDA?t=60）但在五月比Fi...

2020-08-23 20:30:02 有 393,124 人看過有 4,268 人說讚

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英國叔叔第一次吃台灣軍糧！🇬🇧 竟然覺得超幸福~ ft.@營養健身葛格Peeta ENGLISH GUY TRIES TAIWAN MILITARY RATION

我的IG：🇫🇷 https://www.instagram.com/kudream Peeta頻道：🇹🇼💪 https://www.youtube.com/channel/UCSSjn1X6yMBC...

2020-08-22 18:00:11 有 969,731 人看過有 22,640 人說讚